![]() In addition to all the other ways we build that relationship, the art provides a powerful opportunity for the client to be witnessed, supported, and accepted by the therapist. Strengthen connection and relationships – The most important aspect of healing in therapy is the relationship between the therapist and the client.To reinforce a new thought, mindset, or intention, you can also have the client create a piece of art about that thought. Then use the art process as an opportunity to practice more helpful thoughts and mindsets, like self-acceptance, going with the flow, embracing imperfection, self-compassion, and approaching things playfully. Explore how these thoughts and beliefs show up in other parts of their life. Use art to notice thinking patterns and practice more helpful thinking – Help clients to be aware of the thoughts that come up as they work on the art, especially unhelpful thoughts like self-criticism, perfectionism, and wanting to give up. ![]() I have shared in the past about having clients create posters, collages, or coping cards about their coping skills. Art can also be a way to reinforce other coping skills. Clients can use art both in session and at home as a way to have a positive distraction, an enjoyable activity, or a safe outlet for feelings. Making art and being creative can be a coping skill in and of itself. ![]()
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